Taking the first step towards counselling can feel daunting, which is why it’s important that you have the opportunity to decide whether I feel like the right counsellor for you.
We usually begin by arranging an initial appointment. This gives us the opportunity to meet, talk about what has brought you to counselling and consider whether working together feels like the right fit. A trusting therapeutic relationship is at the heart of counselling. Feeling comfortable, heard and accepted creates the foundation from which our work together can grow.
During our first meeting, I’ll invite you to share, at your own pace, whatever feels important to you. You may wish to talk about what has been happening in your life, what is troubling you, or simply where you find yourself at this moment.
My role is to offer a calm, confidential and compassionate space where you can speak openly, without fear of judgement or criticism. Often, counselling provides something that can be difficult to find elsewhere a place where you don’t need to protect others, minimise your feelings or worry about saying the “right” thing.
If we decide to continue working together, we will usually meet weekly or fortnightly on a regular day and time. At the same time, I understand that life brings its own commitments and responsibilities, and wherever possible I will do my best to accommodate individual circumstances.
Sometimes, together, we may decide that another form of support would be more appropriate. If that happens, I will always do my best to help you find services or resources that may better meet your needs.